Cycle Coaching

I hold space via 1:1 menstrual cycle informed coaching for your cyclical exploration and natural authority to come through.

This individual support concentrates on your self-leadership, better health and creative expression through deepening your cycle literacy and awareness of your inbuilt blueprint. Together we'll use cycle tracking, the latest in menstrual health promotion, the magic of metaphor, and embodiment exercises to create your best life.

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If you are off hormonal birth control (or committed to doing so), I can work with you to get you started with or deepen your cycle tracking. A natural cycle - however it currently is - is crucial to this developmental work and to seeing incremental changes in your health.

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I am a certified coach with over 10 years experience and especially enjoy working with those living with high sensitivity, depression, PMDD, neuro-diversity, PCOS and creative blocks.

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Sessions are 1 hour, held online or face-to-face, and can also be out walking in nature. Different payment options are available.