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What happens in peri-menopause?

Writer: Natalie ClarkeNatalie Clarke

I love Lara Briden's work. In her latest post on perimenpause she writes about women are likely to be in perimenopause if she notices any three of the following nine changes:


  • new-onset of heavy and/or longer flow

  • shorter menstrual cycles (<26 days)

  • new sore, swollen or lumpy breasts

  • new mid-sleep waking

  • increased menstrual cramps

  • premenstrual night sweats

  • new or markedly increased migraine headaches

  • new or increased premenstrual mood swings

  • weight gain without changes in exercise or eating.


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