I love Lara Briden's work. In her latest post on perimenpause she writes about women are likely to be in perimenopause if she notices any three of the following nine changes:
new-onset of heavy and/or longer flow
shorter menstrual cycles (<26 days)
new sore, swollen or lumpy breasts
new mid-sleep waking
increased menstrual cramps
premenstrual night sweats
new or markedly increased migraine headaches
new or increased premenstrual mood swings
weight gain without changes in exercise or eating.
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