Welcome

I'm Natalie, founder and owner of Red Lotus and the Cycle Mapping method for PMDD.

As a certified coach, I work with women living with Pre-Menstrual Dysphoric Disorder (PMDD) to transform health challenges, comorbidities and complex menstrual trauma into thriving wellbeing, creative leadership and soulful, life purpose.

Cycle Mapping takes a client (and cycle) led, multi-layered approach to reinstating cyclical health in ourselves.​ Woman-by-woman we can transform a culture of cycle neglect into a culture of cycle care.